Before allowing a body to risk major injury, the brain signals us to cease the pain-inducing movement, perceiving it as a direct path to injury. In the absence of a full range of motion, the brain senses pain/short muscles and actually inhibits mobility. Unlike flexibility training, which utilizes a more passive approach toward improvement, Functional Range Conditioning relies on isometrics and tension. CARs and the BrainĪn important aspect of FRC includes controlled articular rotations, also known as CARs, or movement occurring at the very outer limits of a joint. The unique demands of FRC aim at liberating movement, and accomplish this with isometric moves… and a great deal of patience. Specificity, working in conjunction with progressive overload, reflects how adaptation of a particular muscle tissue relies on a particular type of demand. Proceeding only at a pace within a client’s relative comfort zone, systematic overload eventually leads to better tolerance. In order to perfect this system, we must understand how to harness the principles of both specificity and progressive adaptation.īy gradually adding to the load of any exercise or movement, muscle tissue adapts to the point where it can slowly tolerate more weight. By learning to enact body control (also referred to as neurological control), athletes can greatly reduce their injury risks. Body ControlįRC excels at improving load capacity in the joints, a key factor in activities of daily life as well as any sport-related movements. Slowly and methodically, this practice turns passive range of motion into active, usable movement patterns, or mobility. Personal trainers always seek to help clients not only maximize their movement abilities but do so safely with FRC, we can help clients cultivate control even at those difficult-to-access end ranges of motion surrounding a joint. In this particular series of exercises, mobility refers to an individual’s range of active and usable motion. Andreo Spina , aims to help clients acquire and/or maintain functional mobility. Learn about Functional Range Conditioning, and how building this system into traditional workouts can help clients make a profound and positive difference! Turn Passive into Active and Accessibleįunctional Range Conditioning, a science-based training protocol developed by Dr. In both of these scenarios, clients might be confusing flexibility with mobility and truly the latter makes the difference in activities of daily living as well as the gym. I also frequently get requests to help clients “improve flexibility”. Clients often present with what they call “ tight muscles” which usually means the muscles are short and overactive and need to be lengthened and calmed down.
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